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Nonpharmacologic management of low levels of high-density lipoprotein cholesterol

  • Henry N Ginsberg
    Correspondence
    Address for reprints: Henry N. Ginsberg, MD, Irving Center for Clinical Research, PH10 Room 305, 622 West 168th Street, New York, New York 10032-3784
    Affiliations
    Division of Preventive Medicine and Nutrition, College of Physicians and Surgeons of Columbia University, New York, New York, USA
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      Abstract

      Several nonpharmacologic approaches can effectively increase low serum levels of high-density lipoprotein cholesterol (HDL-C), including weight control, specific nutritional choices, exercise, alcohol consumption, and smoking cessation. Increased visceral fat is inversely associated with HDL-C in both men and women. During weight reduction, HDL-C, HDL2-C, and apolipoprotein A-1 (apo A-1) tend to decrease, but levels increase with sustained weight loss. Overall, weight cycling is not detrimental in terms of serum lipids. Increasing monounsaturated fat intake and reducing carbohydrates increases HDL-C levels. Lowering trans-fatty acid intake also improves serum lipids. A very low-fat diet combined with stress-lowering lifestyle changes has been shown to cause regression of coronary artery disease. Moderate alcohol consumption, even in diabetic patients, and smoking cessation can increase serum HDL-C levels.
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